CHEER PREP TEAMS
The perfect first step into the exciting world of cheer! Athletes will learn basic motions, jumps, cheer and pom-style dance, and age-appropriate stunting while building confidence, teamwork, and a strong foundation for future cheer success.
Legacy Flames is designed for athletes who are ready to take the next step in their cheer journey. This one-day-per-week team focuses on building strong fundamentals in motions, jumps, stunting, tumbling, and performance while fostering confidence, teamwork, and a love for the sport. Athletes will continue developing their skills in a positive, encouraging environment that challenges them to grow while still maintaining a balanced schedule for other activities.
Legacy Blaze is where athletes begin turning their passion into skill. Practicing once each week, this team focuses on strengthening cheer fundamentals while introducing the exciting world of stunting. Athletes will build confidence through motions, jumps, tumbling, teamwork, and age-appropriate stunt progressions in a safe and supportive environment.
Designed for athletes ready to take their cheer skills to the next level! Fusion focuses on sharper motions, stronger jumps, more advanced stunting, dance, and performance technique while building strength, confidence, and teamwork. Athletes will be challenged to refine their skills and grow into confident, well-rounded cheerleaders.
Junior Elite is designed for motivated middle school athletes who are ready to challenge themselves, sharpen their skills, and take their cheerleading to the next level! This skill-based team focuses on advanced stunting, jumps, tumbling, motions, choreography, and performance technique while building strength, confidence, teamwork, and leadership. Athletes will work toward mastering more challenging skills in a positive, encouraging, and high-energy environment. Perfect for cheerleaders looking to grow, push their limits, and prepare for future competitive cheerleading and STUNT opportunities!
Legacy Elite is our program designed for athletes grades 7-12 of all experience levels. Whether you’re stepping onto the mat for the very first time or looking to build on existing skills, our coaches will help you grow in a positive and supportive environment. This team is a great way to advance your cheerleading, stunting, and performance skills to complement your current team, or to stay involved in cheer while balancing other sports or activities. No matter where you begin, Legacy Elite is a place to build confidence, develop strong fundamentals, and continue your journey as an athlete.
TUMBLING CLASSES
The perfect first step into tumbling in a positive, encouraging environment! Athletes will work on balance, coordination, flexibility, rolls, jumps, and beginning tumbling skills while building confidence, independence, and listening skills.
A fun introduction to tumbling for our youngest athletes! Build confidence while learning rolls, handstands, cartwheels, balance, and body control through engaging, age-appropriate instruction.
A beginner friendly class for 3rd-5th graders who are ready to learn or master their cartwheel! Athletes will build strength, flexibility, and proper technique in a fun, supportive environment.
Designed for athletes who have mastered a cartwheel and are ready to develop powerful round-offs and advanced tumbling technique. Emphasis is placed on proper form, speed, and skill progression. No tumbling experience required.
Athletes will focus on perfecting round-offs while developing front and back walkovers. This class emphasizes proper technique, strength, flexibility, and body control to prepare athletes for the next level of tumbling. Prerequisite: Consistent, unassisted cartwheel
Ready to level up? Athletes will build the flexibility, strength, and technique needed to safely master a back and front walkover while continuing to improve body control and confidence. Prerequisite: Strong bridge, handstand, and kick-over
This class focuses specifically on the strength, power, technique, and progressions needed to develop a strong, confident aerial. Athletes will work through targeted drills to improve their hurdle, speed, body positioning, leg drive, and overall confidence while building the foundation needed for a safe and consistent aerial. Perfect for cheerleaders, dancers, and tumblers ready to work toward this exciting skill! Prerequisite: Athletes must have a straight line cartwheel, run hurdle round-off rebound.
The perfect class for athletes working toward their first back handspring. Through drills, strength training, and progressions, athletes will develop the technique and confidence needed for this exciting milestone. Prerequisite: Consistent, unassisted back walkover, plus appropriate strength and flexibility
INTERMEDIATE/ADVANCED BACK HANDSPRING
Designed for athletes who have a solid back handspring and are ready to improve power, technique, and consistency. This class focuses on connecting skills, building advanced tumbling combinations, and preparing athletes for higher-level passes. Prerequisite: Consistent, unassisted standing back handspring on the floor.
Athletes will focus on the technique, strength, body control, and progressions needed for standing tucks and front tucks and advanced tumbling combinations. Coaches will use targeted drills and skill progressions to help athletes build confidence, improve execution, and safely work toward their next skill. Perfect for cheerleaders and tumblers looking to advance beyond their back handspring and add higher-level skills to their tumbling! Prerequisite: Strong round-off back handspring rebound
This class focuses on building powerful running tumbling passes through proper technique, speed, strength, and body control. Athletes will work on connecting skills, improving round-offs, back handsprings, and progressing toward more advanced running tumbling combinations in a safe, encouraging environment. Pre Req: Must have round-off back handspring on tumble track or air track.
A high-energy class designed to build strength, coordination, agility, and tumbling skills in a fun and encouraging environment! Athletes will work on rolls, handstands, cartwheels, round-offs, and tumbling progressions while building confidence and body control.
SPECIALTY CLASSES
Calling all millennial moms! It's time to bring back your dancing days! This fun, high-energy, 4-week dance series combines throwback hits from the '90s and 2000s with easy-to-follow choreography, a little sass, and a whole lot of fun! Each week, we'll learn dance combinations, break a sweat, laugh with friends, and channel our inner Britney and Beyoncé. No dance experience necessary—just come ready to move, let loose, and have a blast! Because motherhood doesn't mean your dancing days are over!
Praise in Motion is an uplifting adult dance class that combines worship music, expressive movement, and easy-to-follow choreography in a welcoming, encouraging environment. This class is all about celebrating faith, building confidence, connecting with others, and finding joy through movement. No dance experience necessary—just bring an open heart and a willingness to move! All skill levels welcome!
Junior Flyer Academy is the perfect place for young and aspiring flyers to build a strong foundation in cheerleading stunts! This fun, high-energy class focuses on flexibility, balance, body control, core strength, and proper flyer technique. Athletes will learn foundational body positions, safe stunting techniques, and the confidence needed to shine in the air! Perfect for beginners and developing flyers looking to build their skills and prepare for more advanced stunting. Prerequisite: No previous flying experience required!
Flyer Academy is designed for experienced flyers who are ready to elevate their technique, strength, flexibility, and confidence in the air. This skill-focused class emphasizes advanced body positions, balance, stability, tight body control, and proper stunting technique. Athletes will work on perfecting liberties, heel stretches, arabesques, scales, and transitions while developing the strength and precision needed for more advanced stunts. Perfect for dedicated flyers looking to sharpen their skills and take their stunting to the next level! Prerequisite: Previous flying experience and strong foundational flyer skills required.
This specialized class is designed to help cheerleaders improve the flexibility, balance, strength, and body control needed to become confident, strong flyers! Athletes will focus on proper stretching techniques, body positions, core stability, and flyer-specific drills to improve their heel stretches, liberties, scales, and arabesques. Whether you're a current flyer or dreaming of taking flight, this class will help you build the skills and confidence to shine in the air!
Jump Academy is designed for athletes looking to improve their cheerleading jump technique, height, flexibility, and overall performance! This high-energy class focuses on proper jump execution, arm placement, body positioning, strength, and clean landings. Athletes will work on perfecting their toe touches, hurdlers, and pikes through targeted drills, conditioning, and flexibility training. Perfect for cheerleaders looking to sharpen their skills and make their jumps stronger, higher, and sharper!
A playful introduction to dance for our littlest movers! Dancers will explore music, rhythm, balance, coordination, and beginner movements through songs and fun activities.
This fun, high-energy class introduces dancers to the exciting world of pom dance! Athletes will learn sharp arm motions, dynamic choreography, jumps, formations, and proper pom technique while building strength, flexibility, coordination, and performance skills. With upbeat music and exciting routines inspired by high school and collegiate dance teams, dancers will develop teamwork, confidence, and showmanship. Perfect for beginners and experienced dancers alike who love to dance, perform, and bring the SPIRIT!
BOYS STRENGTH AND CONDITIONING
Get stronger, faster, and more confident! This high-energy class is designed to help boys build strength, speed, agility, coordination, and endurance through fun, challenging workouts. Athletes will focus on proper technique, bodyweight exercises, core strength, balance, and explosive movements to improve overall athletic performance. Perfect for boys of all athletic abilities looking to build confidence, develop healthy fitness habits, and take their skills to the next level!
Come play, explore, and burn off some energy at Legacy Benicia! Our Open Playtime is the perfect opportunity for little ones ages 1–4 to run, jump, tumble, and have fun in a safe, welcoming environment!
Drop in when it works for you, no monthly commitment! Choose your Monday from our calendar (or click here) and register online to secure your spot.
Walk-ins are welcome, space permitting, with payment accepted at the gym.
Parent or guardian supervision required.