Monday
Toddler Dance. 10:00 - 10:30 am
Ages 2–4 with Parent/Caregiver
A playful introduction to dance for our littlest movers! Dancers will explore music, rhythm, balance, coordination, and beginner movements through songs and fun activities.
Cartwheel Cuties 1:30 - 2:00 pm
Ages 4–5
A fun introduction to tumbling for our youngest athletes! Build confidence while learning rolls, handstands, cartwheels, balance, and body control through engaging, age-appropriate instruction.
Flames A 3:00 - 3:45 pm
Grades K - 2nd
The perfect introduction to cheerleading! Athletes will learn motions, jumps, beginner stunting, dance, and performance skills while building confidence, teamwork, and strong fundamentals.
Sparks A 3:30 - 4:00 pm
Ages 4-5
The perfect first step into the exciting world of cheer! Athletes will learn basic motions, jumps, cheer and pom-style dance, and age-appropriate stunting while building confidence, teamwork, and a strong foundation for future cheer success.
Flyer Academy 4:00 - 4:30 pm
Ages 7+
This class is designed specifically for flyers looking to improve flexibility, balance, body control, and strength. Athletes will focus on proper body positions, heel stretches, scales, arabesques, and advanced flyer techniques while building the confidence and stability needed to shine in the air!
Athletes will have the opportunity to be flown by three experienced members of East Bay Club STUNT, a nationally recognized program with national honors! Flyers will receive hands-on instruction, personalized feedback, and valuable experience working with competitive STUNT athletes. Perfect for current flyers and athletes aspiring to take their flying skills to the next level!
Elite 4:30 - 6:00 pm
Grades 7th - 12th
Designed for our older athletes looking to elevate their cheer skills. This class focuses on advanced motions, jumps, stunting, dance, performance, and teamwork while preparing athletes for school and competitive cheer opportunities.
Tuesday
Cartwheel Cuties 3:00 - 3:30 pm
Ages 4+
A playful introduction to tumbling designed for little athletes! Students will build coordination, strength, and confidence while learning rolls, balance, handstands, and beginning cartwheel fundamentals.
Cartwheel Progression 3:30 - 4:15 pm
Ages 5–7
Perfect for athletes ready to master a strong, consistent cartwheel. This class focuses on proper technique, body positions, strength, flexibility, and foundational tumbling skills.
Advanced Cartwheels & Roundoffs 4:15- 5:00 pm
Designed for athletes who have mastered a cartwheel and are ready to develop powerful round-offs and advanced tumbling technique. Emphasis is placed on proper form, speed, and skill progression.
Prerequisite: Consistent, unassisted cartwheel
Back & Front Walkover Babes 5:00 - 5:45 pm
Ready to level up? Athletes will build the flexibility, strength, and technique needed to safely master a back and front walkover while continuing to improve body control and confidence.
Prerequisite: Strong bridge, handstand, and kick-over
Back Handspring 101 5:45 - 6:30 pm
The perfect class for athletes working toward their first back handspring. Through drills, strength training, and progressions, athletes will develop the technique and confidence needed for this exciting milestone.
Prerequisite: Consistent, unassisted back walkover, plus appropriate strength and flexibility
Wednesday
Sparks B. 3:00 - 3:30 pm
Ages 4-5
The perfect first step into the exciting world of cheer! Athletes will learn basic motions, jumps, cheer and pom-style dance, and age-appropriate stunting while building confidence, teamwork, and a strong foundation for future cheer success.
Flames B. 3:45 - 4:30 pm
Grades K - 2nd
The perfect introduction to cheerleading! Athletes will learn motions, jumps, beginner stunting, dance, and performance skills while building confidence, teamwork, and strong fundamentals.
Blaze. 4:30 - 5:45 pm
Grades 3rd - 4th
Take your cheer skills to the next level by developing stronger motions, jumps, stunting, dance, and performance technique. Athletes will continue building confidence while advancing their cheer fundamentals.
This high-energy class focuses on improving jump technique, height, flexibility, strength, and overall execution. Athletes will work on toe touches, hurdlers, pikes, and jump combinations while incorporating targeted conditioning exercises to build explosive power, endurance, and body control. Perfect for cheerleaders looking to achieve higher, sharper, and more powerful jumps!
Jumps Technique. 5:45 - 6:15 pm
Thursday
Cartwheel Cuties 2:45 - 3:15 pm
Ages 4+
A playful introduction to tumbling designed for little athletes! Students will build coordination, strength, and confidence while learning rolls, balance, handstands, and beginning cartwheel fundamentals.
Aerials & Front Flips 101. 3:15 - 3:45 pm
Take your cartwheel to the next level! This class focuses on the strength, power, technique, and progressions needed to master a strong, confident aerial. Athletes will work through targeted drills to improve their hurdle, body positioning, speed, and consistency. Perfect for cheerleaders, dancers, and tumblers ready to get their hands off the floor!
Prerequisite: A strong, consistent cartwheel is required.
Advanced Cartwheels, Round-Offs, Walkovers. 3:45 - 4:30 pm
Athletes will focus on the technique, strength, body control, and progressions needed for back tucks, layouts, fulls, and advanced tumbling combinations.
Perfect for cheerleaders and tumblers looking to advance beyond their back handspring and add higher-level skills to their tumbling!
Prerequisite: Athletes must have a strong, consistent standing and running back handspring.
Tucks. Layouts. Fulls. 4:30 - 5:15 pm
The perfect class for athletes working toward their first back handspring. Through drills, strength training and progressions, athletes will develop the technique and confidence needed for this exciting milestone!
Prerequisite: Consistent, unassisted back walkover, plus appropriate strength and flexibility.
Pom Fun. 5:00-5:45 pm
Discover the excitement of cheer through basic motions, pom techniques, and fun dance routines. This class focuses on confidence, coordination, rhythm, and teamwork in an encouraging environment.
Advanced Back Handspring. 5:15 - 6:00 pm
Designed for athletes who have a solid back handspring and are ready to improve power, technique, and consistency. This class focuses on connecting skills, building advanced tumbling combinations, and preparing athletes for higher-level passes.
Boys Tumbling. 6:00 - 6:45 pm
Ages 8–11
A high-energy class designed to build strength, coordination, agility, and tumbling skills in a fun and encouraging environment! Athletes will work on rolls, handstands, cartwheels, round-offs, and tumbling progressions while building confidence and body control.
Friday
Toddler Dance. 10:00 - 10:30 am
Ages 2–4 with Parent/Caregiver
A playful introduction to dance for our littlest movers! Dancers will explore music, rhythm, balance, coordination, and beginner movements through songs and fun activities.
Boys Tumbling. 12:30 - 1:00 pm
Ages 6–10
A high-energy class designed to build strength, coordination, agility, and tumbling skills in a fun and encouraging environment! Athletes will work on rolls, handstands, cartwheels, round-offs, and tumbling progressions while building confidence and body control.
Cartwheel Crew. 1:00 - 1:45 pm
A beginner friendly class for 3rd-5th graders who are ready to learn or master their cartwheel! Athletes will build strength, flexibility, and proper technique in a fun, supportive environment.